Lynette Greenaway


27 October 2017
29 October 2017
About: http://sallyparkesyoga.com/tilton-house/ Nestled underneath the South Downs and edged by woodland with far reaching views across the Sussex Weald, Tilton House sits impressively in the natural landscape. The Georgian country house was once home to economist John Maynard Keynes and ballerina Lydia Lopokova as their retreat for contemplation and calm. It is the perfect venue for our retreat as both a yoga room and yurt are offered for our classes as well as lots of space to chill out and relax. The house has been tastefully decorated throughout, bringing new life to this wonderful Georgian house. All seven bedrooms were decorated using natural materials. Every room has plenty of character and all have views over either the Sussex Weald or Downs. The garden has many mature trees and the fire-pit in a woodland clearing provides the perfect setting for stargazing as night draws in. Yoga The Yoga classes are a combination of energising Dynamic Yoga in the morning followed by a more restorative practice of Hatha yoga later in the day. The emphasis of the postures will be on detoxification and together we will work through yoga postures that compress, twist and stretch the body in order to aid elimination via the digestive system. This will help you feel lighter both physically and mentally which will in turn assist you in reaching a state of relaxation. Yoga Nidra: Yogic sleep Yoga Nidra (meaning ‘yogic sleep’) is a form of deep relaxation and is offered before bed to encourage restful sleep so you will feel refreshed & renewed both mentally & physically. Pranayama: Breath Control During each yoga session we will also practice breathing techniques that will assist your detox and yoga practice by calming the nervous system & stimulating the digestive system. The practice of Pranayama is also known to improve mental focus and clarity and improve ones’ lung capacity. We hope that when you leave our retreat you will feel relaxed and rejuvenated. To help we provide a wide range of holistic therapies, which are available at extra cost. These treatments can be booked when you book your place on the retreat and include: Deep Tissue Massage Indian Head Massage Thai Yoga Massage Reiki About the classes This retreat is a wonderful blend of energising dynamic yoga, gentle hatha yoga and relaxation. All classes are suitable for beginners to intermediate levels and classes are taught in an all-inclusive manner. Please note that if you have any injuries or illnesses and/or conditions or are pregnant we are happy to adapt the yoga postures accordingly. Please let us know at the time of booking where possible. Food Wherever you eat your meals, you get a view of the South Downs. Meals are vegetarian and cooked fresh from the kitchen, using as much from Tilton House’s vegetable gardens as possible. All food is nutritionally balanced and well thought out to provide you with enough vital vitamins, minerals and energy to keep you tip-top throughout your stay with us. Schedule Friday 4pm. Arrival. 5.30-7pm: Hatha Yoga, Breath Meditation & Yoga Nidra 7.15-8.15pm: Dinner Free time Saturday 7.45-9am: Dynamic Yoga class 9.15-10am: Breakfast 12pm-1pm: Gentle yoga class and relaxation 1.15–2pm: Lunch 2-6pm: Free time to relax, walk, or enjoy holistic therapies 6.15-7.30pm: Hatha Yoga. 7.30-8.30pm: Dinner 8.40-9.30pm: Meditation and Yoga Nidra (deep relaxation) Sunday 7.45-9am: Dynamic Yoga class 9.15-10am: Breakfast 12pm-1pm: Gentle yoga class and relaxation 1.15–2pm: Lunch Free time 4pm: Depart.


27 October 2017
29 October 2017
About: Yoga nourish and evolve weekend at luxury Westlexham retreat (Norfolk). Join Margherita for a rejuvenating and transforming weekend of yoga and lifestyle in beautiful country region of Norfolk, to go back to the flow of life by taking an inspiring weekend away to rejuvenate, deepen your practice of yoga, relax and restore yourself. Plenty of yoga, excellent food catered by private chef, rest and fun.
Jenny Beeken


09 November 2017
24 November 2017
About: The Itinerary Day 01- Thursday 09 November 2017 To Mumbai Fly from London Heathrow (Terminal 4) on Jet Airways flight to Mumbai. Depart London Jet Airways 9W117 2105 hrs Day 02- Friday 10 November 2017 To Neeleshwar Arrive Mumbai 1125 hrs Change for your flight to Mangalore. Depart Mumbai Jet Airways 9W431 1355 hrs Arrive Mangalore 1520 hrs Meeting, assistance on arrival and drive to Neeleshwar (approximately 2 ½ hrs driving time). Check-in at The Neeleshwar Hermitage for 6 nights. Day 03- Saturday 11 November 2017 To Day 07-Wednesday 15 November 2017 Neeleshwar Hermitage The stay includes everyday morning or evening one hour Yoga teaching by Alistair Shearer, one half day visit to the local Temples & Ashrams & approximately 40 minutes backwater cruise with refreshments. Day 08- Thursday 16 November 2017 To Wayanad After breakfast a scenic drive up the lush green hills of the Wayanad district in Kerala (approximately 6 hrs driving time). Stay at The Vythiri Resort for 3 nights. The Vythiri Resort at Wayanad is completely nature-friendly- untouched, unexplored and raw and hill station resort in Waynad, Kerala. The cottages and huts are in the ethnic styles taking you back to an indigenous tribal village with simple yet well-furnished interiors. Designed in the traditional Kerala architecture, it is spread over 150 acres. The tribal huts beckon the adventure enthusiasts and nature lovers built with mud and thatched roof. Spread across either bank of a sprightly mountain stream that runs through the 150 acre property, the Vythiri Resort is a delightful jungle hideaway and a naturalist's treasure trove. Wrapped in the cool embrace of a rainforest, stone lined pathways, canopied by majestic trees, lead to brick colored cottages built in the style native to the region. Built of brick with wooden rafters on the roof, furnished in cane, wood and fabrics of discreet elegance, the cottages are equipped with all modern amenities. The accommodations are designed so as to provide residents an immediate experience of the surrounding sights and sounds. Day 09- Friday 17 November 2017 Wayanad Morning is available for Yoga. Afternoon an excursion to the nearby Edakkal caves with 5000 years old Neolithic rock etchings. Day 10- Saturday 18 November 2017 Wayanad Morning is available for Yoga. Afternoon enjoy a trek to the tropical rainforest surrounding the resort. Day 11- Sunday 19 November 2017 To Hassan After breakfast drive to Hassan (approximately 4-5 hours driving time). Check-in at The Hoysala Village Resort for 2 nights. Afternoon at leisure to enjoy your yoga activites. Day 12- Monday 20 November 2017 Full day excursion to Belur & Halebid The 12th C. Hoysala Temples are masterpieces; the ornate filigree stonework is unsurpassed. The marvelous star shaped Shiva Temple, in Halebid is breathtaking – fantastic frieze cover the entire exterior with exquisitely carved elephants, horses and mythical beasts. The Chennakesava Temple at Belur built 900 years ago, is yet another prime example of the Hoysala art. Day 13- Tuesday 21 November 2017 To Aurangabad via Bangalore & Mumbai After an early breakfast drive to Bangalore (approximately 4 hrs driving time) to board your flight to Mumbai. Depart Bangalore Jet Airways 9W7133 1205 hrs Arrive Mumbai 1340 hrs Change for your flight to Aurangabad. Depart Mumbai Jet Airways 9W7148 1625 hrs Arrive Aurangabad 1730 hrs Met on arrival and transfer to your hotel. Check-in at Vivanta by Taj Aurangabad for 3 nights. Day 14- Wednesday 22 November 2017 Aurangabad Full day Ajanta excursion where the exquisite 2000 year old Buddhist paintings will transport you back through the centuries, bringing to life a bygone age of wonder. Day 15- Thursday 23 November 2017 Aurangabad Morning sightseeing of the vibrant, exotic Hindu sculpture and charismatic Buddhist art work at Ellora - the Jain caves are ascetic with intricate detailing. The spectacular work will feast the senses particularly the stunning Kailasanatha Temple. Afternoon enjoy sightseeing of Aurangabad. Day 16- Friday 24 November 2017 To London via Mumbai Early morning transfer to the airport to board your flight to Mumbai. Depart Aurangabad Jet Airways 9W355 0650 hrs Arrive Mumbai 0740 hrs Please collect your baggage and walk to the International terminal to board your flight to London (Check-in is 3 hours prior). Depart Mumbai Jet Airways 9W118 1255 hrs Arrive London 1715 hrs
Jenny Beeken


09 November 2017
24 November 2017
About: The Itinerary Day 01- Thursday 09 November 2017 To Mumbai Fly from London Heathrow (Terminal 4) on Jet Airways flight to Mumbai. Depart London Jet Airways 9W117 2105 hrs Day 02- Friday 10 November 2017 To Neeleshwar Arrive Mumbai 1125 hrs Change for your flight to Mangalore. Depart Mumbai Jet Airways 9W431 1355 hrs Arrive Mangalore 1520 hrs Meeting, assistance on arrival and drive to Neeleshwar (approximately 2 ½ hrs driving time). Check-in at The Neeleshwar Hermitage for 6 nights. Day 03- Saturday 11 November 2017 To Day 07-Wednesday 15 November 2017 Neeleshwar Hermitage The stay includes everyday morning or evening one hour Yoga teaching by Alistair Shearer, one half day visit to the local Temples & Ashrams & approximately 40 minutes backwater cruise with refreshments. Day 08- Thursday 16 November 2017 To Wayanad After breakfast a scenic drive up the lush green hills of the Wayanad district in Kerala (approximately 6 hrs driving time). Stay at The Vythiri Resort for 3 nights. The Vythiri Resort at Wayanad is completely nature-friendly- untouched, unexplored and raw and hill station resort in Waynad, Kerala. The cottages and huts are in the ethnic styles taking you back to an indigenous tribal village with simple yet well-furnished interiors. Designed in the traditional Kerala architecture, it is spread over 150 acres. The tribal huts beckon the adventure enthusiasts and nature lovers built with mud and thatched roof. Spread across either bank of a sprightly mountain stream that runs through the 150 acre property, the Vythiri Resort is a delightful jungle hideaway and a naturalist's treasure trove. Wrapped in the cool embrace of a rainforest, stone lined pathways, canopied by majestic trees, lead to brick colored cottages built in the style native to the region. Built of brick with wooden rafters on the roof, furnished in cane, wood and fabrics of discreet elegance, the cottages are equipped with all modern amenities. The accommodations are designed so as to provide residents an immediate experience of the surrounding sights and sounds. Day 09- Friday 17 November 2017 Wayanad Morning is available for Yoga. Afternoon an excursion to the nearby Edakkal caves with 5000 years old Neolithic rock etchings. Day 10- Saturday 18 November 2017 Wayanad Morning is available for Yoga. Afternoon enjoy a trek to the tropical rainforest surrounding the resort. Day 11- Sunday 19 November 2017 To Hassan After breakfast drive to Hassan (approximately 4-5 hours driving time). Check-in at The Hoysala Village Resort for 2 nights. Afternoon at leisure to enjoy your yoga activites. Day 12- Monday 20 November 2017 Full day excursion to Belur & Halebid The 12th C. Hoysala Temples are masterpieces; the ornate filigree stonework is unsurpassed. The marvelous star shaped Shiva Temple, in Halebid is breathtaking – fantastic frieze cover the entire exterior with exquisitely carved elephants, horses and mythical beasts. The Chennakesava Temple at Belur built 900 years ago, is yet another prime example of the Hoysala art. Day 13- Tuesday 21 November 2017 To Aurangabad via Bangalore & Mumbai After an early breakfast drive to Bangalore (approximately 4 hrs driving time) to board your flight to Mumbai. Depart Bangalore Jet Airways 9W7133 1205 hrs Arrive Mumbai 1340 hrs Change for your flight to Aurangabad. Depart Mumbai Jet Airways 9W7148 1625 hrs Arrive Aurangabad 1730 hrs Met on arrival and transfer to your hotel. Check-in at Vivanta by Taj Aurangabad for 3 nights. Day 14- Wednesday 22 November 2017 Aurangabad Full day Ajanta excursion where the exquisite 2000 year old Buddhist paintings will transport you back through the centuries, bringing to life a bygone age of wonder. Day 15- Thursday 23 November 2017 Aurangabad Morning sightseeing of the vibrant, exotic Hindu sculpture and charismatic Buddhist art work at Ellora - the Jain caves are ascetic with intricate detailing. The spectacular work will feast the senses particularly the stunning Kailasanatha Temple. Afternoon enjoy sightseeing of Aurangabad. Day 16- Friday 24 November 2017 To London via Mumbai Early morning transfer to the airport to board your flight to Mumbai. Depart Aurangabad Jet Airways 9W355 0650 hrs Arrive Mumbai 0740 hrs Please collect your baggage and walk to the International terminal to board your flight to London (Check-in is 3 hours prior). Depart Mumbai Jet Airways 9W118 1255 hrs Arrive London 1715 hrs
Jenny Beeken


09 November 2017
24 November 2017
About: The Itinerary Day 01- Thursday 09 November 2017 To Mumbai Fly from London Heathrow (Terminal 4) on Jet Airways flight to Mumbai. Depart London Jet Airways 9W117 2105 hrs Day 02- Friday 10 November 2017 To Neeleshwar Arrive Mumbai 1125 hrs Change for your flight to Mangalore. Depart Mumbai Jet Airways 9W431 1355 hrs Arrive Mangalore 1520 hrs Meeting, assistance on arrival and drive to Neeleshwar (approximately 2 ½ hrs driving time). Check-in at The Neeleshwar Hermitage for 6 nights. Day 03- Saturday 11 November 2017 To Day 07-Wednesday 15 November 2017 Neeleshwar Hermitage The stay includes everyday morning or evening one hour Yoga teaching by Alistair Shearer, one half day visit to the local Temples & Ashrams & approximately 40 minutes backwater cruise with refreshments. Day 08- Thursday 16 November 2017 To Wayanad After breakfast a scenic drive up the lush green hills of the Wayanad district in Kerala (approximately 6 hrs driving time). Stay at The Vythiri Resort for 3 nights. The Vythiri Resort at Wayanad is completely nature-friendly- untouched, unexplored and raw and hill station resort in Waynad, Kerala. The cottages and huts are in the ethnic styles taking you back to an indigenous tribal village with simple yet well-furnished interiors. Designed in the traditional Kerala architecture, it is spread over 150 acres. The tribal huts beckon the adventure enthusiasts and nature lovers built with mud and thatched roof. Spread across either bank of a sprightly mountain stream that runs through the 150 acre property, the Vythiri Resort is a delightful jungle hideaway and a naturalist's treasure trove. Wrapped in the cool embrace of a rainforest, stone lined pathways, canopied by majestic trees, lead to brick colored cottages built in the style native to the region. Built of brick with wooden rafters on the roof, furnished in cane, wood and fabrics of discreet elegance, the cottages are equipped with all modern amenities. The accommodations are designed so as to provide residents an immediate experience of the surrounding sights and sounds. Day 09- Friday 17 November 2017 Wayanad Morning is available for Yoga. Afternoon an excursion to the nearby Edakkal caves with 5000 years old Neolithic rock etchings. Day 10- Saturday 18 November 2017 Wayanad Morning is available for Yoga. Afternoon enjoy a trek to the tropical rainforest surrounding the resort. Day 11- Sunday 19 November 2017 To Hassan After breakfast drive to Hassan (approximately 4-5 hours driving time). Check-in at The Hoysala Village Resort for 2 nights. Afternoon at leisure to enjoy your yoga activites. Day 12- Monday 20 November 2017 Full day excursion to Belur & Halebid The 12th C. Hoysala Temples are masterpieces; the ornate filigree stonework is unsurpassed. The marvelous star shaped Shiva Temple, in Halebid is breathtaking – fantastic frieze cover the entire exterior with exquisitely carved elephants, horses and mythical beasts. The Chennakesava Temple at Belur built 900 years ago, is yet another prime example of the Hoysala art. Day 13- Tuesday 21 November 2017 To Aurangabad via Bangalore & Mumbai After an early breakfast drive to Bangalore (approximately 4 hrs driving time) to board your flight to Mumbai. Depart Bangalore Jet Airways 9W7133 1205 hrs Arrive Mumbai 1340 hrs Change for your flight to Aurangabad. Depart Mumbai Jet Airways 9W7148 1625 hrs Arrive Aurangabad 1730 hrs Met on arrival and transfer to your hotel. Check-in at Vivanta by Taj Aurangabad for 3 nights. Day 14- Wednesday 22 November 2017 Aurangabad Full day Ajanta excursion where the exquisite 2000 year old Buddhist paintings will transport you back through the centuries, bringing to life a bygone age of wonder. Day 15- Thursday 23 November 2017 Aurangabad Morning sightseeing of the vibrant, exotic Hindu sculpture and charismatic Buddhist art work at Ellora - the Jain caves are ascetic with intricate detailing. The spectacular work will feast the senses particularly the stunning Kailasanatha Temple. Afternoon enjoy sightseeing of Aurangabad. Day 16- Friday 24 November 2017 To London via Mumbai Early morning transfer to the airport to board your flight to Mumbai. Depart Aurangabad Jet Airways 9W355 0650 hrs Arrive Mumbai 0740 hrs Please collect your baggage and walk to the International terminal to board your flight to London (Check-in is 3 hours prior). Depart Mumbai Jet Airways 9W118 1255 hrs Arrive London 1715 hrs
Margherita Dal Pra


04 February 2018
11 February 2018
About: Join Margherita Dal Pra for a transformative week in Goa. in tropical surroundings in one of Goa’s most pristine beaches, great food and luxury accommodation. Classes are flowing, dynamic hatha yoga, taught with principles of alignment, meditative and infused with some key concepts from yoga philosophy to enrich the practice and inspire our hearts. Expect life enhancing philosophy, biomechanics alignment, soulful vinyasa, mantra mudra and lifestyle inspired by ayurvedic principles
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