Alcoholism
Alcoholism

Because yoga, mindfulness and meditation create new healthy habits in mind, body, and spirit they can help tackle the physical, me...

Alzheimer's
Alzheimer's

Chronic stress can affect the areas of the brain responsible for memory and cognition, and cause inflammation in the body and in t...

Anxiety
Anxiety

Clinical studies suggest that yoga, meditation, pranayama (breathing techniques) and mindfulness are effective anxiety treatments....

Arthritis
Arthritis

Yoga can ease movement, improve posture, and align bones. A regular practice can create space and ease pain in damaged joints, and...

Asthma
Asthma

Asthmatics, and in fact most stressed people, suffer a range of breathing problems – from shallow, high-chest breathing to breath-...

Back pain
Back pain

As the common causes of back pain are poor posture and alignment, muscle tightness or weakness (especially around the core), over-...

Cancer
Cancer

Yoga, meditation and mindfulness can help cancer patients in a number of ways. They can reduce the stress and anxiety that come wi...

Chronic fatigue syndrome
Chronic fatigue syndrome

While the exact cause is not yet known, chronic fatigue syndrome sufferers often report being highly stressed for years before fin...

Depression
Depression

Whether you’re experiencing a low mood, or have been diagnosed with clinical depression, clinical studies point towards yoga, medi...

Diabetes
Diabetes

High levels of stress hormones raise blood sugar levels and trigger cravings for sugary foods, which boosts insulin resistance. Y...

Drug addiction
Drug addiction

People with addictions use substances to try to change the way they feel about themselves. Although the most common underlying iss...

Eating disorders
Eating disorders

Yoga, meditation and mindfulness can help people suffering from eating disorders such as bulimia and anorexia in a number of ways....

Epilepsy
Epilepsy

Stress can increase seizure activity in epileptics. Asana (physical postures), meditation and pranayama (breathing techniques) c...

Fibromyalgia
Fibromyalgia

Fibromyalgia sufferers experience widespread pain, sleep disturbance, stiffness, fatigue, headache, and mood disorders. Yoga, med...

Headache/Migraine
Headache/Migraine

At a physical level yoga’s deep, slow movements can help relax tight muscles in the neck and shoulders, which can improve blood fl...

Heart disease
Heart disease

Stress is a big contributor to heart disease; stress hormones raise both blood pressure and heart rate, increase the likelihood of...

High blood pressure
High blood pressure

Stress leads us to make the bad choices that raise blood pressure – working long hours, eating the wrong food, drinking too much, ...

HIV/AIDS
HIV/AIDS

An HIV or AIDS diagnosis is highly stressful and obviously emotionally devastating. Yoga can lower levels of the stress hormone...

IBS
IBS

Yoga, meditation and mindfulness can help to combat the stress that exacerbates the symptoms of IBS (Irritable Bowel Syndrome). Th...

Infertility
Infertility

Stress can seriously impact the ability to conceive. In men it can lead to erectile dysfunction and in women it can impact hormone...

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